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Steps to create your own emergency self-care kit, for those times when you have no mental energy left and are feeling overwhelmed.

What is Self-Care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around....

Understanding Suicide The World Health Organization estimates that approximately 1 million people die each year from suicide. For someone...

What is Depression? Depression by definition is a mental illness that commonly exhibits the following symptoms: Decreased energy Feelings...

I first started making a list of personal growth goals when I was a senior in high school. However, I just made them in my head. ...

I came up with a pretty nifty trick where you are reminded of your goal several times a day, so there's no way you'll forget about it....